Sled Push 30 yards in each direction
30 seconds Battle Rope
" " Super Plank
" " Hammer Drive
" " Superman Hold
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment