200 Hammer Drives
Then...
5 Turkish Get Ups w/Dumbbell each side
10 Dumbbell Snatches
X 5
Then...
200 Hammer Drives
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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