Deadlift 1-2-3-4-5-4-3-2-1
Ab Wheel 10-10-10-10-10-10-10-10-10
Then...
10 Single Ring Pull Ups
20 Slams
X 4
Then...
Tabata Burpees
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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