30 Overhead Walking Lunges w/Kettlebell, (15 Steps right hand, 15 steps left)
10 Knees to elbows
50 American Swings
50 Hammer Drives
× 5
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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