AMRAP 30 Minutes
150 Jump Rope
30 Calorie Row @ (1200 men, 800 women) calories per hour pace
60 seconds max calories on the Airdyne
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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