8 Trap Bar Deadlift × 5
8 Front Squats × 5
Then...
20 Russian Twists w/med ball
10 Elbow Rollouts
10 Pikes
× 5
Then...
Airdyne
20 seconds fast (65 rpm womem 80 rpm men)
20 seconds slow (45 rpm women 60 rpm men)
× 10
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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