10 Pull Ups
10 Super Planks w/Push Up
X 5
10 Body Rows
10 Hollows w/MB
X 5
Row 250m (sub 2:15 pace women; sub 1:55 men)
10 Ab Wheel
X 5
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment