15-12-9-6-3 Dumbbell Snatches each side
Then...
12 Modified Pull Ups
12 Back Extensions
12 Alternating Renegade Rows
× 5
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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