5-4-3-2-1 Turkish Get Ups each side
Then...
6 Dumbbell High Pulls
6 Dumbbell Cleans
6 Dumbbell Snatches
6 Dumbbell Squat Presses
×6
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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