FxT Workout June 30th 2017

Row 2000 meters
Then...
12 Db Press
12 Step Ups
12 Upright Rows
12 Suitcase Squats
X 5

FxT Workout June 28th 2017

5-4-3-2-1 Turkish Get Ups
25-25-25-25-25 Push Ups
25-25-25-25-25 Kb Swings

FxT Workout Jume 29th 2017

10-9-8-7-6-5-4-3-2-1
Inchworms
Hang Power Cleans
5 Front Squats after each set of the above

FxT Workout June 27th 2017

15 Dips
15 Db Cleans
15 Ab Wheel rollouts
× 5
Then....
12 round Tababta on the rower.

FxT Workout June 26th 2017

With two Dumbbells:

3 Press/3 Push Press/3 Spilt Jerk × 4
3 Bent Rows/3 Upright Rows/3 Snatches × 4                   10 Walking Lunges/5 RDL × 3

X 3

FxT Workout June 23rd 2017

10-9-8-7-6-5-4-3-2-1 Hang Power Snatch
1-2-3-4-5-6-7-8-9-10 Squat Press
5-5-5-5-5-5-5-5-5-5 Knees-to-Elbows

FxT Workout June 22nd 2017

10 Leg Press
10 Ab Wheel rollouts
× 5
20 Alternating Reverse Lunges
20 Belly Busters
× 5
Then....
Tabata Swings, 12 rounds.

FxT Workout June 21st 2017

Hang Clean 15-13-11-9-7-5-3 (Men 135lbs, Women 95lbs)
Mb Slam 30-26-22-18-14-10-6

FxT Workout June 20th 2017

12 Dips
12 Burpees
Row 12 Calories
× 7

From our Instagram

@samham1989 trying out here new weighted vest. I think we'll need a heavier one pretty soon. #pullup #weightedvest #functionalcrosstraining #FxT #bodyfocusfitnessandperformance #kevs

via Body Focus Fitness Instagram
Click here for information about our training programs

FxT Workout June 19th 2017

8 Kb Box Squats
12 Kb Double Cleans
× 4
8 Kb Front Rack Reverse Lunges each leg
12 Pull Ups
× 4
Then....
Tabata (chosen at the finish of the above)

FxT Workout June 16th 2017

Airdyne: 45 seconds slow, 15 second sprint × 5
Push Up/Modified Pull Up 10-9-8-7-6-5-4-3-2-1

Airdyne: 45 seconds slow, 15 second sprint × 5
10 Back Extensions/10 Sit ups ×4

Airdyne: 45 seconds slow, 15 second sprint × 5
10 Inchworms/10 Superman ×4

FxT Workout June 13th 2017

Hang Power Clean&Press 12-11-10-9-8-7-6-5-4-3
1 minute Airdyne @ 75 RPM men/60 RPM women after each set

FxT Workout June 12th 2017

12 Dumbell Cleans
6 Renegade Rows each side
×5
10 Thrusters
10 Db Deadlift High Pulls
×5