FxT Workout October 31st 2017

5 Dumbbell Presses
7 Dumbbell Push Presses
9 Dumbbell Squat Presses
9 Dumbbell Snatches
7 Dumbbell Deadlift High Pulls
5 Dumbbell Upright Rows
100 Jump Rope
×5

FxT Workout October 30th 2017

Back Squat 5×5
Leg Press 5×8
Then...
10-9-8-7-6-5-4-3-2-1
Dumbbell Touch & Go
Squat Thrust

FxT Workout October 27th 2017

12 Dumbbell Cleans
12 Alternating Renegade Rows
12 Dumbbell Presses
12 Upright Rows
×5

FxT Workout October 26th 2017

Five Rounds
54 Mountain Climbers
10 Pull Ups
26 Kettlebell Swings
19 Rower Calories
63 second Plank

FxT Workout October 25th 2017

10 Rounds:
Dead Lift High Pull/Hang Power Clean/Squat Press × 5
50 Mountain Climbers
5 Burpees

FxT Workout October 24th 2017

10 Step Up to Reverse Lunge each leg
20 Swings
10 Elevated Kettlebell Squats
20 Swings
×5
Then...
1000-800-600-400-200 meter row with 45 seconds rest between each.

FxT Workout October 23rd 2017

20 Push Ups
15 Modified Pull Ups
×5
20 Bench Dips
15 Modified Chin Ups
×5
Then...
Tabata Squat Jumps

FxT Workout October 20th 2017

8 Dumbbell Bench Press
8 Dumbbell Bent Rows
×8
8 Dumbbell Squat Press
8 Dumbbell Snatch
×8
8 Dumbbell Suitcase
8 Dumbbell Deadlift
×8

FxT Workout October 19th 2017

15 Step Ups each leg
30 Swings
30 Walking Lunges
15 One Hand Swings each
30 Alternating Reverse Lunges
15 Right hand Hammer Strikes
15 Left hand Hammer Strikes
30 Hammer Drives
×4

FxT Workout October 18th 2017

10 Super Plank Push Ups
15 Modified Pull Ups
100 Jump Rope
×5
10 Hindu Push Ups
10 Modified Chin Ups
50 Rope waves
×5

FxT Workout October 16th 2017

Kb Front Squats 88lbs men/52lbs women
Airdyne Calories 30 men/20 women @max effort

15 Kb Front Squats
Airdyne Calories
12 Kb Front Squats
Airdyne Calories
9 Kb Front Squats
Airdyne Calories
6 Kb Front Squats
Airdyne Calories
3 Kb Front Squats
Airdyne 10 Calories

FxT Workout October 13th 2017

7 Power Snatch
7 Front Squats
7 High Pulls
30 Hammer Drives
× 7

FxT Workout October 12th 2017

Row 250 meters max effort
10 Push Ups ( weighted if necessary )
×8

FxT Workout October 11th 2017

21-18-15-12-9-6
Dumbbell touch and go overhead
Medicne Ball Slams
Dumbbell Swings each side
Wall Ball

FxT Workout October 10th 2017

12 Pull Ups
12 Alternating Reverse Lunges
12 Modified Pull Ups
12 Alternating Pistols
100 Jump Rope
×5

FxT Workout October 9th 2017

7 Push Press every minute for 10 minutes
Then...
20 Swing/American Swing complex
60 seconds on the Airdyne
× 5

FxT Workout October 5th 2017

8 Dumbbell Bench Press
8 Dumbbell Snatches per side
×8
8 Arnold Press
8 Dumbbell Deadlift High Pulls
×8

FxT Workout October 3rd 2017

10 Inchworm Push Ups
25 Slams
10 Modified Pull Ups
20 Wall Ball
×5

FxT Workout October 4th 2017

With 2 Kettlebells:
Swing/Clean/Squat Press 10-9-8-7-6-5-4-3-2-1
Run up and down the stairs 5 times after each set

FxT Workout October 2nd 2017

8 Trap Bar Deadlifts
8 Hang Power Cleans
×8