Sunday, October 15, 2017

FxT Workout October 16th 2017

Kb Front Squats 88lbs men/52lbs women
Airdyne Calories 30 men/20 women @max effort

15 Kb Front Squats
Airdyne Calories
12 Kb Front Squats
Airdyne Calories
9 Kb Front Squats
Airdyne Calories
6 Kb Front Squats
Airdyne Calories
3 Kb Front Squats
Airdyne 10 Calories

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