FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
15 Step Ups each leg
30 Swings
30 Walking Lunges
15 One Hand Swings each
30 Alternating Reverse Lunges
15 Right hand Hammer Strikes
15 Left hand Hammer Strikes
30 Hammer Drives
×4
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