Five Rounds 
54 Mountain Climbers 
10 Pull Ups 
26 Kettlebell Swings 
19 Rower Calories
63 second Plank
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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