8 Dumbbell Bench Press
8 Dumbbell Bent Rows
×8
8 Dumbbell Squat Press
8 Dumbbell Snatch
×8
8 Dumbbell Suitcase
8 Dumbbell Deadlift
×8
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment