10 Super Plank Push Ups
15 Modified Pull Ups
100 Jump Rope
×5
10 Hindu Push Ups
10 Modified Chin Ups
50 Rope waves
×5
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment