10 Super Plank Push Ups 
15 Modified Pull Ups 
100 Jump Rope
×5
10 Hindu Push Ups 
10 Modified Chin Ups
50 Rope waves
×5
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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