5 Dumbbell Presses
7 Dumbbell Push Presses
9 Dumbbell Squat Presses
9 Dumbbell Snatches
7 Dumbbell Deadlift High Pulls
5 Dumbbell Upright Rows
100 Jump Rope
×5
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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