FxT Workout February 28th 2018

500 meter row
25 Medicine Ball Slams
100 Mountain Climbers
10 Burpees
×5

FxT Workout February 27th 2018

5-4-3-2-1 Turkish Get Up each side
Then...
50 Toes-to-Bar
100 Kettlebell Swings
50 Ab Wheel
Then...
1-2-3-4-5 Turkish Get Up each side

FxT Workout February 26th 2018

Five rounds.
60 seconds work, 15 seconds rest.
One minute break between rounds.
Box  Jump 24 in./ 18 in.
Push Press 65lbs/45lbs
Row
Wall Ball 20lbs/14lbs
Deadlift High Pull 65lbs/45lbs

FxT Workout February 23rd 2018

With BFR arm bands 21-19-17-15-13-11-9-7-5-3
Modified Pull Ups
Push Ups
Squat Jumps
Then...
Tabata Burpees

FxT Workout February 22nd 2018

25 Calories on the Airdyne
15-13-11-9-7-5-3-1 Burpees

FxT Workout February 21st 2018

8 Trap Bar Deadlifts
8 Hang Cleans
×8

FxT Workout February 20th 2018

10-9-8-7-6-5-4-3-2-1
Kettlebell Clean & Press each side
Kettlebell Lunge Chops each side
Run up and down the stairs four times  after each set.

FxT Workout February 12th 2018

12-11-10-9-8-7-6-5-4-3
Deadlift
DB Bench Press
Then...
Tabata Squat/Bench Dips alternating 16 rounds w/BFR bands

FxT Workout February 9th 2018

BFR Band Workout
30 Air Squats
30 Walking Lunges
30 Reverse lunges each leg
Jog 150 meters

15 Air Squats
30 Walking Lunges
15 Reverse lunges each leg
Jog 150 meters

15 Air Squats
30 Walking Lunges
15 Reverse lunges each leg
Jog 150 meters

15 Air Squats
30 Walking Lunges
15 Reverse lunges each leg
Jog 150 meters

Tabata Squats

FxT Workout February 8th 2018

5 Hang Power Snatches
5 Overhead Squats
5 Snatch Grip High Pulls
9 Burpees
×8

FxT Workout February 7th 2018

21-18-15-12-9-6-3
Squat Press
Modified Pull Up

FxT Workout February 6th 2018

Javorek Style Complex:

6 Power Cleans
6 Front Squats
6 DLHP
6 Hang Cleans
6 Single Leg Deadlifts
6 cleans
×6

FxT Workout February 2nd 2018

5 TGU each side
5 Burpees
Run 200 meters
x 7