12-11-10-9-8-7-6-5-4-3
Deadlift
DB Bench Press
Then...
Tabata Squat/Bench Dips alternating 16 rounds w/BFR bands
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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