5-4-3-2-1 Turkish Get Up each side 
Then...
50 Toes-to-Bar
100 Kettlebell Swings 
50 Ab Wheel 
Then...
1-2-3-4-5 Turkish Get Up each side 
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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