5-4-3-2-1 Turkish Get Up each side
Then...
50 Toes-to-Bar
100 Kettlebell Swings
50 Ab Wheel
Then...
1-2-3-4-5 Turkish Get Up each side
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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