10-9-8-7-6-5-4-3-2-1
Kettlebell Clean & Press each side
Kettlebell Lunge Chops each side
Run up and down the stairs four times after each set.
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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