10-9-8-7-6-5-4-3-2-1
Kettlebell Clean & Press each side 
Kettlebell Lunge Chops each side 
Run up and down the stairs four times  after each set.
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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