Friday, February 9, 2018

FxT Workout February 9th 2018

BFR Band Workout
30 Air Squats
30 Walking Lunges
30 Reverse lunges each leg
Jog 150 meters

15 Air Squats
30 Walking Lunges
15 Reverse lunges each leg
Jog 150 meters

15 Air Squats
30 Walking Lunges
15 Reverse lunges each leg
Jog 150 meters

15 Air Squats
30 Walking Lunges
15 Reverse lunges each leg
Jog 150 meters

Tabata Squats

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