Monday, February 26, 2018

FxT Workout February 26th 2018

Five rounds.
60 seconds work, 15 seconds rest.
One minute break between rounds.
Box  Jump 24 in./ 18 in.
Push Press 65lbs/45lbs
Row
Wall Ball 20lbs/14lbs
Deadlift High Pull 65lbs/45lbs

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