Five rounds.
60 seconds work, 15 seconds rest.
One minute break between rounds.
Box Jump 24 in./ 18 in.
Push Press 65lbs/45lbs
Row
Wall Ball 20lbs/14lbs
Deadlift High Pull 65lbs/45lbs
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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