With BFR arm bands 21-19-17-15-13-11-9-7-5-3
Modified Pull Ups
Push Ups
Squat Jumps
Then...
Tabata Burpees
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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