20 Calories on the Airdyne 
10 Deck Squats 
20 Calories on the Rower 
20 Push Ups
10 Ab Wheel rollouts 
×5
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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