AMRAP 20 Minutes
12 Pull Ups
31 Slams
18 American Swings
Then...
AMRAP 15 Minutes
1 TGU each side
19 Calories on the Rower.
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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