Perform this in the same pattern as "The Twelve Days of Christmas"
1 Run to the fence and back
2 Deck squats
3 Inchworms
4 Dumbbell High Pulls
5 Burpees
6 Pull Ups
7 Medicine Ball Slams
8 Push Ups
9 Calories on the Airdyne
10 Dumbbell Squat Press
11 Jimping Jacks
12 Wall Ball
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
Monday, December 24, 2018
FxT Workout December 24th 2018
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