5-4-3-2-1 Turkish Get Ups each side 
10-8-6-4-2 Lunge Chops each side 
15-12-9-6-3  Kettlebell Snatches each side 
20-16-12-8-4 American Swings 
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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