6 Front Squats
12 Modified Pull Ups
6 Squat Presses
6 Hang Power Cleans
12 Parallette Dips
6 Deadlift High Pulls
× 6
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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