FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
Five rounds
3 Turkish Get Ups right side. On the third TGU remain standing and do 5 High Pull Snatches, then return to the ground.
Repeat on the left side.
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