Row 1500 meters
Then...
10 Hindu Push Ups
20 Hollow Rocks
10 Inchworms
×5
Then...
Row 1500 meters
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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