20 Swings
10 Push Ups
20 Swing High Pulls
10 Two Hand Presses
10 Goblet Squats
10 Shooter's Push ups
10 American Swings
× 5
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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