6 Dumbbell Cleans
12 Push Ups on Dumbbells
6 Reverse Lunges each leg
12 See-saw Presses
6 Shoulder Squats
12 Dumbbell Snatches
× 5
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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