Power Clean & Press + 1 Front Squat
Power Clean & Press + 2 Front Squats
Power Clean & Press + 3 Front Squats
Power Clean & Press + 4 Front Squats
Power Clean & Press + 5 Front Squats
× 5
Then...
8 Floor Press
8 Floor Wipers
× 5
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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