Five Rounds:
Kettlebell Rack Walk up and down the stairs twice
10 Inchworms
Kettlebell Farmers Walk up and down the stairs twice
10 Burpees
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment