10 rounds of "Broken Burpees"
5 Tap the Ground Air Squats
5 Squat Thrusts
5 Push Ups
5 Squat Jumps
5 Burpees
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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