FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
Thursday, December 1, 2011
The Workout for Friday, December 2nd
Four Rounds
500 Meter Simulated Rowing (clean grip DLHP from "shin to chin") 50lbs men, 35lbs women; one rep = 10 meters.
20 Push Ups
10 Double Dumbbell Snatches
Labels:
body focus fitness,
boot camp,
crossfit style,
FFit,
workout
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