FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
Do you include body weight exercises in your routine? Weights are my life long obsession, but sometimes your own weight can be a formidable challenge. If you're looking for well rounded fitness, put down the weights, and pick yourself up!
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