The workout for Tuesday December 6th

"Flow Drill"

Perform the following without stopping if possible:

Starting on the right

1 Arm Bar/1 Turkish Get Up (to the standing position)/1 Windmill/5 Clean & Press/5 High Pull-Snatch/5 Squats/5 Squat Press

Switch to the left

5 Squat Press/5 Squats/5 High Pull Snatch/5 Clean & Press/1 Windmill/1 Turkish Get Up (back down to the floor)/1 Arm bar

Rest and repeat, starting from the left side.


Then....
Full Body Defense x10
Full Body Attack x 10
Full Body Assault x 5