Monday, December 26, 2011

The Workout for Tuesday December 27th

As always, scale weights to ability and experience

Five Rounds
9 Deadlifts/18 Push Ups on Barbell
225# Men
155# Women

Five Rounds
6 Hang Power Cleans/12 Pull Ups
135# Men
95# Women

Five Rounds
3 Overhead Squats/6 Dips
95# Men
65# Women


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