The Workout for Friday December 9th

Three Rounds

3 Snatch Pulls

3 Snatch High Pulls

3 Muscle Snatches

3 Overhead Squats

3 Drop Snatches

3 Snatch Balances

3 Hang Snatches

3 Snatches

Then...

Three Rounds

3 Overhead Split Squat Jumps each side

6 Behind the neck Split Jerks

Three Rounds

3 Hang Split Snatches each side