Three Rounds
10 Double Kettlebell Presses
10 Split Suitcases each side
10 Double Floor Presses
10 Bulgarian Squats each leg
10 Deep Push Ups on Kettlebells
10 Split Cleans each side
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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