Three Rounds
 
 10 Double Kettlebell Presses
 
 10 Split Suitcases each side
 
 10 Double Floor Presses
 
 10 Bulgarian Squats each leg
 
 10 Deep Push Ups on Kettlebells
 
 10 Split Cleans each side
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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