In the Spirit of the Season: The Workout for Friday December 23rd

(Sing to the tune of "Jingle Bells")

Dashing 'cross the lot
With a one man Prowler sled
Your legs burn a lot
Tomorrow they'll be dead
K-Bells are swinging now
Making posterior chains strong
What fun it is to sled and swing
We'll be foam rolling all night long

Oh, Sled and Swing, Sled and Swing
Sweet hypoxia
Oh what fun it is to starve
Yourself of oxygen
Sled and Swing sled and swing
Sweet hypoxia
Oh what fun it is to starve
Yourself of oxygen

Just when you think you're done
With the whole painful mess
You find you have to get
Up like the Turk-ish
Briefly you may think
"Why am I doing this"
"Either I'm not too bright"
"Or some kind of masochist"

Oh Sled and Swing, Sled and Swing
Sweet Hypoxia
Oh What fun it is to starve
Yourself of oxygen
Sled and Swing, Sled and Swing
Sweet Hypoxia
Oh what fun it is to starve
Yourself of oxygen

MERRY CHRISTMAS!!!