FxT Workout December 30th 2016

5 Turkish Get Ups each side
100 Jump Rope
× 6

FxT Workout December 28th 2016

8 Trap Bar Deadlifts x 5
Then...
Inchworm to push up rotation x 5
Rev. Lunge R/Rev. Lunge L/2 Squat Jumps x 5
Run up and down the stairs twice
× 5

FxT Workout December 27th 2016

With a barbell complete the following sequence without putting the barbell down.
6 Presses
6 Bent Rows
6 Squat Presses
6 Hang Power Cleans
6 Front Squats
6 Clean Grip High Pulls
Rest two minutes and repeat, six rounds total.

FxT Workout December 22nd 2016

12-11-10-9-8-7-6-5-4-3
Dumbbell Cleans
Burpees

FxT Workout December 19th 2016

10 Dips
10 Squat Jumps
× 5
15 Bench Dips
10 Broad Jumps
× 5
10 Plyo Push Ups
10 Jump/ Switch Lunges
× 5
Then
Tabata staircase run.

FxT Workout December 16th 2016

10 Hang Power Snatch
Row 250 meters
× 8

FxT Workout December 15th 2016

10 Dumbbell Cleans
20 Russian Twists
20 Walking Lunges
10 Get Up Sit Ups
10 Step Ups
10 Anchored Hip Raises
10 Reverse Lunges
10 Ab Wheel
× 5

FxT Workout December 14th 2016

15 Kettlebell Snatches each arm
15 Mountain Hopper Push Ups
X 5
Then...
Tabata
Slam/Burpee

FxT Workout December 12th

10-9-8-7-6-5-4-3-2-1
Pull Ups
Dips

Then...

10 Tap Squats
10 Squat Thrusts
10 Chest to Floor Push Ups
10 Squat Jumps
10 Burpees
×5

FxT Workout December 9th 2016

With two Dumbbells
6 Press
6 Upright Row
6 Renegade Row Push Ups
6 Shoulder Squats
6 Snatches each side
6 Squat Presses
20 calories on the airdyne
× 6

FxT Workout December 8th 2016

15 Power Cleans
15 Ab Wheel
X 6

FxT Workout December 7th 2016

45 seconds work, 15 seconds rest

Alternating Superstar Press
Jumping Ring Pull Ups
Wall Ball
Medicine Ball Slams
Airdyne,  max calories

Five rounds, one minute rest between rounds

FxT Workout December 6th 2016

10 Kettlebell Combo Swings (alternate one Russian swing with one American Swing).
Goblet Walk up and down the stairs twice.
× 5
20 Figure 8's with extended hold
40 Walking Lunges
× 5
Tabata Mountain Climber/ Hopper

FxT Workout December 5th

Row 250 meters
15 Push Ups
15 Squat Jumps
× 8

FxT Workout December 1st 2016

6 Hang Power Clean
6 Hang High Pull
6 RDL
6 Power Clean
6 Front Squat
6 Snatch Grip DLHP
X 6