FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
With a barbell complete the following sequence without putting the barbell down.
6 Presses
6 Bent Rows
6 Squat Presses
6 Hang Power Cleans
6 Front Squats
6 Clean Grip High Pulls
Rest two minutes and repeat, six rounds total.
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