FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
10 Kettlebell Combo Swings (alternate one Russian swing with one American Swing).
Goblet Walk up and down the stairs twice.
× 5
20 Figure 8's with extended hold
40 Walking Lunges
× 5
Tabata Mountain Climber/ Hopper
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