8 Trap Bar Deadlifts x 5
Then...
Inchworm to push up rotation x 5
Rev. Lunge R/Rev. Lunge L/2 Squat Jumps x 5
Run up and down the stairs twice
× 5
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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