With two Dumbbells
6 Press
6 Upright Row
6 Renegade Row Push Ups
6 Shoulder Squats
6 Snatches each side
6 Squat Presses
20 calories on the airdyne
× 6
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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