10 Dumbbell Cleans
20 Russian Twists
20 Walking Lunges
10 Get Up Sit Ups
10 Step Ups
10 Anchored Hip Raises
10 Reverse Lunges
10 Ab Wheel
× 5
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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