10 Dips
10 Squat Jumps
× 5
15 Bench Dips
10 Broad Jumps
× 5
10 Plyo Push Ups
10 Jump/ Switch Lunges
× 5
Then
Tabata staircase run.
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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